Sunflower Seed Butter has 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Sunflower Seed Butter no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Sunflower Seed Butter have 8.9 times more Copper, 8.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.4 times more Calcium, 1.4 times more Iron and 393.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.5 times more Fat and 11.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 100 calories.