Sunflower Seed Butter has 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Sunflower Seed Butter no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
500 calories of Sunflower Seed Butter have 8.9 times more Copper, 8.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.4 times more Calcium, 1.4 times more Iron and 393.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.5 times more Fat and 11.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 500 calories.