Nutrient Comparison: Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Sunflower Seed Butter no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Sunflower Seed Butter have 12 times more Copper, 12 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.8 times more Calcium and 291.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.4 times more Fat, 15.3 times more Sugars and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.