Sunflower Seed Butter has 1.6 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Popcorn, sugar syrup/caramel, fat-free?
Sunflower Seed Butter VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 12.2 times more Vitamin B3, 7.2 times more Vitamin B6, 36.6 times more Vitamin B9 and 108.7 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Sunflower Seed Butter have 7 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 7.5 times more Phosphorus, 3.2 times more Potassium, 17.9 times more Selenium and 4.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 154.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 24.3 times more Fat, 14.4 times more Saturated Fat, 10.2 times more Omega 6, 1.4 times more Fiber and 5.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 6.3 times more Carbohydrate and 9.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 in 100 calories.