Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Sunflower Seed Butter
16g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Sunflower Seed Butter has 1.9 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Sunflower Seed Butter VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Sunflower Seed Butter no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Sunflower Seed Butter have 21.2 times more Copper, 2.8 times more Iron, 14.7 times more Magnesium, 6.2 times more Manganese, 9.3 times more Phosphorus, 3.2 times more Potassium and 9.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 339.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 7.2 times more Saturated Fat, 3.1 times more Omega 6 and 2.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 22.5 times more Omega 3, 4.4 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein