Nutrient Comparison: Sunflower Seed Butter VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Sunflower Seed Butter no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 40.9 times more Copper, 5.4 times more Iron, 28.3 times more Magnesium, 11.9 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium and 18.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 176 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 11.7 times more Omega 3, 2.3 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.