Nutrient Comparison: Sunflower Seed Butter VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Sunflower Seed Butter no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 25.8 times more Copper, 9.2 times more Iron, 18.3 times more Magnesium, 10.1 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium and 16.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.5 times more Fat, 3.3 times more Omega 6, 5.7 times more Fiber and 5.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Saturated Fat, 16 times more Omega 3, 3.1 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.