Comparing Nutrients in 500 calories Sunflower Seed ButterVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Sunflower Seed Butter
81g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sunflower Seed Butter has 1.2 times more energy per 100g than Sage Valley, Gluten Free Vanilla Sandwich Cookies. It has very high energy density when compared to other foods. Sage Valley, Gluten Free Vanilla Sandwich Cookies having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Sunflower Seed Butter VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Sunflower Seed Butter no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Sunflower Seed Butter have 20.8 times more Copper, 7.4 times more Iron, 14.8 times more Magnesium, 8.1 times more Manganese, 11.5 times more Phosphorus, 3.2 times more Potassium and 13.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 87.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2 times more Fat, 2.7 times more Omega 6, 4.6 times more Fiber and 4.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Saturated Fat, 19.8 times more Omega 3, 3.8 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein