Nutrient Comparison: Sunflower Seed Butter VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Sunflower Seed Butter no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 25.8 times more Copper, 9.2 times more Iron, 18.3 times more Magnesium, 10.1 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium and 16.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.5 times more Fat, 3.3 times more Omega 6, 5.7 times more Fiber and 5.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Saturated Fat, 16 times more Omega 3, 3.1 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.