Nutrient Comparison: Sunflower Seed Butter VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Sunflower Seed Butter no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 40.9 times more Copper, 5.4 times more Iron, 28.3 times more Magnesium, 11.9 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium and 18.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 176 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 11.7 times more Omega 3, 2.3 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.