Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Flour:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Flour:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.4 times more Potassium and 176 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 43.9 times more Copper, 8.7 times more Iron, 31.5 times more Magnesium, 11.4 times more Manganese, 18.6 times more Phosphorus and 19 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 6.6 times more Fat, 291.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 15.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3