Nutrient Comparison: Sunflower Seed Flour VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Partially Defatted Sunflower Seed Flour and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 27.6 times more Copper, 14.7 times more Iron, 20.4 times more Magnesium, 9.6 times more Manganese, 14.7 times more Phosphorus and 17.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Potassium and 70.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Fiber and 15.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Energy, 13.8 times more Fat, 42.9 times more Saturated Fat, 401 times more Omega 3, 3.4 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3