Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Sunflower Seed Flour
153g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Sunflower Seed Flour VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Partially Defatted Sunflower Seed Flour and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Sunflower Seed Flour have 10.3 times more Calcium, 42.3 times more Copper, 22.5 times more Iron, 31.2 times more Magnesium, 14.7 times more Manganese, 22.4 times more Phosphorus and 26.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 46.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8 times more Fiber and 23.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 9 times more Fat, 28 times more Saturated Fat, 262 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein