Nutrient Comparison: Sunflower Seed Flour VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Partially Defatted Sunflower Seed Flour and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Sunflower Seed Flour have 6.7 times more Calcium, 27.6 times more Copper, 14.7 times more Iron, 20.4 times more Magnesium, 9.6 times more Manganese, 14.7 times more Phosphorus and 17.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Potassium and 70.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.2 times more Fiber and 15.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Energy, 13.8 times more Fat, 42.9 times more Saturated Fat, 401 times more Omega 3, 3.4 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3