Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Acorns:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Acorns:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Calcium, 10 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Energy, 1.9 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Acorns offer comparable quantities of Fat per 100 grams.