Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Acorns:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Acorns have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Acorns:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Calcium, 10 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Energy, 1.9 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Acorns offer comparable quantities of Fat per five ounces.