Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Flour:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Flour:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.4 times more Potassium and 176 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 43.9 times more Copper, 8.7 times more Iron, 31.5 times more Magnesium, 11.4 times more Manganese, 18.6 times more Phosphorus and 19 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.6 times more Fat, 291.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 15.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3