Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Flour:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Flour:
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 179.3 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Calcium, 43.1 times more Copper, 8.6 times more Iron, 30.9 times more Magnesium, 11.1 times more Manganese, 18.3 times more Phosphorus and 18.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 6.8 times more Fat, 297 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 15.1 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6