Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Acorns?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Acorns have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 13.2 times more Copper, 4.7 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.6 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Fat, 7.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein