Comparing Nutrients in 5 ounces Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	4%	30%	66%
Acorns	6%	53%	41%

Macro Nutrients

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Acorns	Recommended Dietary Allowance
Energy	15.6% 454kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	51.6% 0.83g	NA	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	16.3% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.6% 6.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	7.92% 4.44g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Acorns	Recommended Dietary Allowance
Calcium	3.4% 34mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.08mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50% 748mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	1.2% 45g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:

• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Acorns have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:

• 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have more Sodium than Acorns.
• While 5 oz of Raw Acorns contain 1.7 times more Calcium, 15.9 times more Copper, 5.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium and 2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.3 times more Carbohydrate than Acorns.
• While 5 oz of Raw Acorns contain 2.2 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 6 and 2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns offer comparable quantities of Energy per five ounces.