Nutrient Comparison: Acorns VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Acorns and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Acorns vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Acorns have 2.4 times more Calcium, 10 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain more Sodium than Raw Acorns.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Energy, 1.9 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Fat per five ounces.