Comparing Nutrients in 500 calories AcornsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Acorns
129g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Acorns VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Acorns vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Acorns and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Acorns vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Acorns have 12.9 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 8.4 times more Manganese, 2.2 times more Phosphorus and 4.8 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain more Sodium than Raw Acorns.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.4 times more Fat, 2 times more Omega 6 and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein