Comparing Nutrients in 500 calories Acorns VS Schar, Gluten-Free, Classic White Rolls

Weight per 500 calories

• Acorns: 129g
• Schar, Gluten-Free, Classic White Rolls: 209g

Acorns have 1.6 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.

Discover which food has more nutrients per 500 calories - Acorns or Schar, Gluten-Free, Classic White Rolls?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	5.7% 5.54g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	7.5% 1.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	81.2% 106g	130g per day for Men 19-50 years
Sugars	NA	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	28% 10.7g	38g per day for Men 19-50 years
Protein	14% 7.95g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	4.2% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	5.3% 53mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	93% 7.47mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	6.48% 27mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	4.68% 159mg	3400mg per day for Men 19-50 years
Selenium	NA	1.52% 0.84μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	82.7% 1241mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	0.97% 36g	2.37% 88g	3700g per day for Men 19-50 years

Acorns VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acorns or Schar, Gluten-Free, Classic White Rolls?

Lets compare vitamin content per 500 calories of Acorns vs Schar, Gluten-Free, Classic White Rolls:

• 500 calories of Acorns have 8.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 8.9 times more Vitamin B1, 6.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
• 500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Acorns vs Schar, Gluten-Free, Classic White Rolls:

• 500 calories of Acorns have 4 times more Copper, 2.9 times more Magnesium, 4 times more Manganese and 4.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.1 times more Calcium, 7.3 times more Iron, more Sodium and 1.8 times more Zinc than Raw Acorns.
• Both Acorns and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
• 500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acorns have 5.6 times more Fat, 8.9 times more Saturated Fat and 4.6 times more Omega 6 than Schar, Gluten-Free, Classic White Rolls.
• While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2 times more Carbohydrate than Raw Acorns.
• Both Acorns and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6