Nutrient Comparison: Acorns VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Acorns have 14.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 14 ounces for Acorns vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Acorns have 6.5 times more Copper, 4.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 4.4 times more Calcium, 4.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Schar, Gluten-Free, Classic White Rolls contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Acorns and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per 14 ounces.