Comparing Nutrients in 1 pound Acorns VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	60.5% 1755kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	NA	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	176% 229g	130g per day for Men 19-50 years
Sugars	NA	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	61% 23g	38g per day for Men 19-50 years
Protein	50% 28g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	167% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	18.6% 186mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	3.42% 127g	5.15% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Schar, Gluten-Free, Classic White Rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Schar, Gluten-Free, Classic White Rolls:

• 1 pound of Acorns has 14.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.

Comparing minerals per 1 pound for Acorns vs Schar, Gluten-Free, Classic White Rolls:

• 1 pound of Acorns has 6.5 times more Copper, 4.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 4.4 times more Calcium, 4.5 times more Iron and more Sodium than Raw Acorns.
• Both Acorns and Schar, Gluten-Free, Classic White Rolls contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 1.6 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Acorns and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per one pound.