Nutrient Comparison: Acorns VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Acorns have 14.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 7 ounces for Acorns vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Acorns have 6.5 times more Copper, 4.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 4.4 times more Calcium, 4.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Schar, Gluten-Free, Classic White Rolls contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Acorns and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per seven ounces.