Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Acorns have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Calcium, 15.9 times more Copper, 5.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium and 2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.3 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 6 and 2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns offer comparable quantities of Energy per one pound.