Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Acorns:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 15.9 times more Copper, 5.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium and 2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 6 and 2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Acorns offer comparable quantities of Energy per 14 ounces.