Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, peanut butter?
Sunflower Seed Butter VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 6.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.1 times more Calcium and 197.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.4 times more Fat and 1.6 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.