Sunflower Seed Butter VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, plantain chips, salted:
- 100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 5.8 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 13.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, plantain chips, salted:
- 100 calories of Sunflower Seed Butter have 6.9 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 7.3 times more Phosphorus, 224.6 times more Selenium and 11.4 times more Zinc than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 1.6 times more Potassium and 78.2 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.6 times more Fat, 9.9 times more Sugars, 1.4 times more Fiber and 6.5 times more Protein than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 2.1 times more Saturated Fat, 1.4 times more Omega 6 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Sunflower Seed Butter no Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.