Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, taro chips. It has very high energy density when compared to other foods. Snacks, taro chips having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, taro chips?
Sunflower Seed Butter VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, taro chips:
100 calories of Sunflower Seed Butter have 4.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 4.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, taro chips provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, taro chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, taro chips:
100 calories of Sunflower Seed Butter have 4.6 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1673.2 times more Manganese, 4.1 times more Phosphorus, 46.8 times more Selenium and 10.4 times more Zinc than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 1.6 times more Potassium and 141.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, taro chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 2.2 times more Sugars and 6.1 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 1.7 times more Saturated Fat, 1.6 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Sunflower Seed Butter no Salt as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.