Nutrient Comparison: Sunflower Seed Butter VS Snacks, taro chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, taro chips:
- 7 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B2, 13.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 2 times more Vitamin E than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 3.3 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, taro chips:
- 7 ounces of Sunflower Seed Butter have 5.7 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 2073 times more Manganese, 5.1 times more Phosphorus, 58 times more Selenium and 12.9 times more Zinc than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.3 times more Potassium and 114 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, taro chips contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.2 times more Fat, 2.8 times more Sugars and 7.5 times more Protein than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, taro chips offer comparable quantities of Omega 3 per seven ounces.