Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, tortilla chips, unsalted, white corn
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, tortilla chips, unsalted, white corn. It has very high energy density when compared to other foods. Snacks, tortilla chips, unsalted, white corn having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, tortilla chips, unsalted, white corn?
Sunflower Seed Butter VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 19.3 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 12.7 times more Selenium and 1.6 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Calcium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.6 times more Saturated Fat, 8.6 times more Sugars and 1.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 26.9 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3