Nutrient Comparison: Sunflower Seed Butter VS Snacks, tortilla chips, unsalted, white corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Sunflower Seed Butter has 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Sunflower Seed Butter has 3.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 2.7 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 10.5 times more Sugars and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 21.9 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Omega 6 and Fiber per one pound.