Nutrient Comparison: Sunflower Seed Butter VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 2.7 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 10.5 times more Sugars and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 21.9 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Omega 6 and Fiber per 14 ounces.