Comparing Nutrients in 100 calories Sunflower Seed ButterVS Tart, breakfast, low fat
Weight per 100 calories
Sunflower Seed Butter
16g
Tart, breakfast, low fat
27g
Sunflower Seed Butter has 1.7 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tart, breakfast, low fat?
Sunflower Seed Butter VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tart, breakfast, low fat:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B9 and 26 times more Vitamin E than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 8.9 times more Vitamin B1 and 5.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tart, breakfast, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tart, breakfast, low fat:
100 calories of Sunflower Seed Butter have 13.2 times more Copper, 4.3 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium, 4.9 times more Selenium and 10.5 times more Zinc than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.4 times more Iron and 199.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.6 times more Fat, 2 times more Saturated Fat, 6.9 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 calories.