Comparing Nutrients in 100 calories Sunflower Seed ButterVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Sunflower Seed Butter
16g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Sunflower Seed Butter has 4.3 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Firm Tofu Prepared with Calcium Sulfate?
Sunflower Seed Butter VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Sunflower Seed Butter have 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 12.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 1.4 times more Selenium than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 45.7 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.5 times more Fat and 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 49.9 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate