Comparing Nutrients in 100 calories Sunflower Seed ButterVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Sunflower Seed Butter
16g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Sunflower Seed Butter has 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, without added calcium. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Sunflower Seed Butter VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Sunflower Seed Butter have 5.8 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 19 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Sunflower Seed Butter have 3.2 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 3.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Iron and 302.5 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.1 times more Fat, 1.4 times more Saturated Fat and 5.1 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 in 100 calories.