Nutrient Comparison: Sunflower Seed Butter VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2 times more Vitamin B5, 11 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 10 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 6 times more Copper, 1.2 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, 5.4 times more Phosphorus, 4.4 times more Potassium, 4.5 times more Selenium and 6.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 159.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 7.8 times more Fat, 2.7 times more Saturated Fat, 9.6 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Omega 3 per five ounces.