Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Sunflower Seed Butter
16g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Sunflower Seed Butter has 20.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Sunflower Seed Butter VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7.8 times more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Sunflower Seed Butter have 1.5 times more Magnesium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 39.5 times more Calcium, 1.5 times more Iron, 2.9 times more Potassium, 335.9 times more Sodium, 1.6 times more Zinc and 3076.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.3 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.6 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber