Sunflower Seed Flour VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toasted French or Vienna Bread:
- 100 calories of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.3 times more Vitamin B3, 10.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toasted French or Vienna Bread.
- While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toasted French or Vienna Bread:
- 100 calories of Sunflower Seed Flour have 2.4 times more Calcium, 11.2 times more Copper, 1.7 times more Iron, 10.9 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Selenium and 4.6 times more Zinc than Toasted French or Vienna Bread.
- While 100 kcal of Toasted French or Vienna Sourdough Bread contain 245.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.6 times more Fiber and 3.6 times more Protein than Toasted French or Vienna Bread.
- While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted French or Vienna Bread offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.