Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, graham crackers, chocolate-coated?
Sunflower Seed Flour VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, graham crackers, chocolate-coated:
100 calories of Sunflower Seed Flour have 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 26.9 times more Vitamin B5, 18 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, graham crackers, chocolate-coated:
100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 13.5 times more Copper, 5.1 times more Iron, 33.2 times more Magnesium, 6.5 times more Manganese, 12.1 times more Phosphorus, 8 times more Selenium and 38 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 57.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Fiber and 18.4 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 10.4 times more Fat, 81.3 times more Saturated Fat and 3.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.