Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, cream, La Moderna Rikis Cream Crackers?
Sunflower Seed Flour VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Sunflower Seed Flour have 21.6 times more Copper, 1.4 times more Iron, 17.6 times more Magnesium, 3.3 times more Manganese, 9.8 times more Phosphorus and 1.7 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 4.5 times more Calcium and 176.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Fiber and 9.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 8.5 times more Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.