Sunflower Seed Flour VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 12.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Sunflower Seed Flour have more Calcium, 7.9 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 331.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 5.4 times more Fat, 323.1 times more Omega 3, 6.1 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6