Sunflower Seed Flour VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Molasses?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Molasses:
- 100 calories of Sunflower Seed Flour have 69.1 times more Vitamin B1, 118.3 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Sunflower Seed Flour and Molasses provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Molasses:
- 100 calories of Sunflower Seed Flour have 3.1 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 19.8 times more Phosphorus, 2.9 times more Selenium and 15.2 times more Zinc than Molasses.
- While 100 kcal of Molasses contain 2 times more Calcium and 24.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Molasses contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and more Protein than Molasses.
- While 100 kcal of Molasses contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Molasses offer comparable quantities of Energy per 100 calories.
- 100 calories of Molasses provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.