Sunflower Seed Flour VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pie, fried pies, fruit:
- 100 calories of Sunflower Seed Flour have 21.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 58.2 times more Vitamin B5, 24.3 times more Vitamin B6 and 12 times more Vitamin B9 than Pie, fried pies, fruit.
- 100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pie, fried pies, fruit:
- 100 calories of Sunflower Seed Flour have 5 times more Calcium, 35.3 times more Copper, 5.3 times more Iron, 33.5 times more Magnesium, 8.5 times more Manganese, 15.5 times more Phosphorus, 23.5 times more Selenium and 20.9 times more Zinc than Pie, fried pies, fruit.
- While 100 kcal of Pie, fried pies, fruit contain 114.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 15.5 times more Protein than Pie, fried pies, fruit.
- While 100 kcal of Pie, fried pies, fruit contain 10.3 times more Fat, 18.4 times more Saturated Fat, 293 times more Omega 3 and 5.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, fried pies, fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein