Pie, Fried Pies, Fruit VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Acorns?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Acorns:
- 100 calories of Pie, fried pies, fruit have 1.5 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 5.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie, fried pies, fruit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Acorns:
- 100 calories of Pie, fried pies, fruit have 1.9 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 10.8 times more Copper, 5.1 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus and 6.8 times more Potassium than Pie, fried pies, fruit.
- 100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Pie, fried pies, fruit as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, fried pies, fruit have 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein