Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rice crackers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rice crackers
24g
Rice crackers have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rice crackers?
Sunflower Seed Flour VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rice crackers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rice crackers:
100 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rice crackers:
100 calories of Sunflower Seed Flour have more Calcium, 7.3 times more Copper, more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Selenium and 2.9 times more Zinc than Rice crackers.
While 100 kcal of Rice crackers contain 1.6 times more Manganese and 60.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Rice crackers lack sufficient amounts of Calcium and Iron
Both Partially Defatted Sunflower Seed Flour as well as Rice crackers lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 6.1 times more Protein than Rice crackers.
While 100 kcal of Rice crackers contain 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rice crackers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.