Sunflower Seed Flour VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raw Short-grain White Rice:
- 100 calories of Sunflower Seed Flour have 50 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 40.6 times more Vitamin B9 than Raw Short-grain White Rice.
- 100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raw Short-grain White Rice:
- 100 calories of Sunflower Seed Flour have 41.7 times more Calcium, 9 times more Copper, 9.1 times more Iron, 16.5 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus and 4.9 times more Zinc than Raw Short-grain White Rice.
- 100 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Short-grain White Rice lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8.1 times more Protein than Raw Short-grain White Rice.
- While 100 kcal of Raw Short-grain White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Short-grain White Rice offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.