Snacks, peas, roasted, wasabi-flavored have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, peas, roasted, wasabi-flavored?
Sunflower Seed Flour VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.9 times more Vitamin B3, 18.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
Both Sunflower Seed Flour and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 10.7 times more Selenium and 2 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 8.2 times more Potassium and 75.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 4.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 6.6 times more Fat, 28.9 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 100 calories.